Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
950
Calories
50g
Protein
39g
Fat
107g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1 1/2 teaspoons ground cumin
- 1 large onion, chopped (about 2 1/2 cups)
- 6 large garlic cloves, minced
- 1 tablespoon tomato paste
- 2 tablespoons chopped fresh thyme
- 1 1/4 teaspoons freshly ground black pepper
- 1 1/4 teaspoons coarse kosher salt
- 1/2 teaspoon dried mint
- 1 cup wild rice
- 2 3/4 cups low-salt chicken broth
- 1 cup long-grain white rice
- 1 1/2 tablespoons fresh lemon juice
- 1/4 cup minced fresh Italian parsley
- 1/3 cup pine nuts,
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes