Photo: Sorin Gheorghita
Brussels Sprouts Au Gratin
6 ingredients
40 min + 15 min
2
openrecipes
Brussels Sprouts Au Gratin is the recipe for those who say they do not like Brussels sprouts. Emerald gems of healthy goodness smothered in creamy bechamel sauce, topped with Gruyere cheese.
Estimated Nutrition (whole recipe, rough)
881
Calories
24g
Protein
35g
Fat
118g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Butter
- 1 Tablespoon Olive Oil
- 1 Tablespoon All-purpose Flour
- 1 cup Milk
- 10 Salt
- ⅓ cups Brussels Sprouts, Boiled For 20 Minutes And Refreshed Under Cold Running Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes