Photo: K8
Black Bean Dip
10 ingredients
10 min
5
openrecipes
Black Bean Dip is the perfect appetizer to serve with your next Mexican meal! As a bonus, it’s low fat and gluten-free!
Estimated Nutrition (whole recipe, rough)
189
Calories
10g
Protein
2g
Fat
37g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned Black Beans, Rinsed And Drained (I Used Low Sodium Beans)
- 2 Tablespoons Red Onion, Minced
- 3 Tablespoons Canned Diced Green Chiles
- ½ cloves Garlic, Minced (or To Taste)
- 1 Lime, Juiced
- 1 teaspoon Hot Sauce, To Taste (optional)
- ¼ teaspoons Chili Powder
- ½ teaspoons Chipotle Chili Powder (optional)
- ½ teaspoons Cumin
- 1 Tablespoon Kosher Salt (more To Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes