Photo: Markus Spiske
Baked Feta with Mediterranean Tomato Sauce
14 ingredients
10 min + 30 min
6
openrecipes
Warm baked feta cheese with roasted cherry tomato, kalamata olive and caper sauce.
Estimated Nutrition (whole recipe, rough)
431
Calories
13g
Protein
25g
Fat
48g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces, weight Feta Cheese
- 2 cups Halved Cherry Tomatoes
- 2 whole Shallots, Diced
- 3 cloves Garlic, Minced
- ¼ cups Pitted Kalamata Olives, Thinly Sliced
- 2 Tablespoons Capers, Drained And Rinsed
- 2 Tablespoons Fresh Lemon Juice
- 2 Tablespoons Olive Oil
- 2 Tablespoons Chopped Flat Leaf Parsley
- 2 teaspoons Chopped Thyme Leaves
- 1 teaspoon Chopped Oregano Leaves
- ¼ teaspoons Crushed Red Pepper Flakes
- 1 teaspoon Kosher Salt
- ¼ teaspoons Freshly Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes