Photo: Ernest Porzi
Sweet Fig Compote
8 ingredients
15 min + 35 min
8
openrecipes
This fig preserve with its deep, sophisticated flavor is perfect for any time of the year.
Estimated Nutrition (whole recipe, rough)
826
Calories
9g
Protein
28g
Fat
142g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ cup Water
- ¾ cups Dried Mission Figs, Chopped
- ¼ cups Dried Golden Raisins, Chopped
- ¼ cups Dried Pears, Chopped
- ¼ teaspoons Salt
- 2 teaspoons Vanilla
- 2 teaspoons Fresh Squeezed Lemon Juice
- 1 Tablespoon Honey (if You Prefer A Vegan Option, Use Brown Rice Syrup Or Coconut Sugar)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes