Photo: Emiliano Vittoriosi
Braised Lamb Shoulder Chops
10 ingredients
30 min + 45 min
4
openrecipes
Lamb Shoulder Chops braised in a hearty rich wine sauce. Sure to fill the belly and content the heart.
Estimated Nutrition (whole recipe, rough)
737
Calories
58g
Protein
50g
Fat
8g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Lamb Shoulder Chops
- 1 teaspoon Salt
- ½ teaspoons Ground Black Pepper
- 1 Tablespoon Olive Oil
- 1 Tablespoon Butter
- 3 cloves Garlic, Chopped
- 1 teaspoon Dried Herbs De Provence
- 1 cup Dry White Wine
- ½ cups Chicken Stock
- 1 cup Tomato Puree
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes