Photo: Joanna Kosinska
Blueberry Coconut Granola
9 ingredients
5 min + 8 min
8
openrecipes
A healthy and flavorful granola without all of the fat, sugar, and weird ingredients found in most store-bought granola. You don’t have to be a hippie to enjoy this!
Estimated Nutrition (whole recipe, rough)
960
Calories
21g
Protein
47g
Fat
120g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Blueberry | 1 cup (148g) | 84 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Agave | 1 tsp (7g) | 21 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Krispy Rice Cereal (GF If Desired)
- ⅓ cups Unsweetened Shaved Coconut
- 1 cup Rolled Oats (GF If Desired)
- ⅓ cups Chopped Raw Cashews
- 2 Tablespoons Flax Seed
- 2 Tablespoons Chia Seed
- 2 Tablespoons Melted Coconut Oil
- 3 Tablespoons Agave Nectar
- ½ cups Dried Blueberries (sweetened Or Unsweetened)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes