Photo: Lily Banse
Peas, mint, girolles and seared scallops
15 ingredients
30 min + 30 min
Serves 4
openrecipes
A rich creamy sauce is used to glaze the vegetables for fried scallops served with shallots and pea shoots.
Estimated Nutrition (whole recipe, rough)
870
Calories
70g
Protein
41g
Fat
61g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Peas | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chanterelle | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250ml/9fl oz chicken stock
- 50g/1¾oz butter
- sea salt
- black pepper
- 150g/5½oz fresh peas
- 100g/3½oz girolles ( chanterelle mushrooms
- 200ml/7fl oz double cream
- 2 free-range egg yolks
- 10 leaves fresh mint
- 4 large scallops
- 1 banana shallot
- , to taste olive oil
- , to taste lemon juice
- pinch sugar
- large handful pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes