Photo: Anna Pelzer
Asparagus, pea, feta and mint salad
8 ingredients
30 min + 10 min
Serves 2
openrecipes
Fresh spring flavours combine in this tasty side salad that deserves to be eaten outside in the sunshine.
Estimated Nutrition (whole recipe, rough)
379
Calories
16g
Protein
24g
Fat
31g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 handfuls freshly podded peas
- 1 bunch skinny asparagus
- 100g/3½ oz feta
- handful chopped mint
- , to taste lemon juice
- , to taste olive oil
- and freshly ground black saltpepper
- black onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes