Photo: Thought Catalog
Guacamole
7 ingredients
30 min
Serves 4-6
openrecipes
Serve this homemade guac with tacos, or simply with sliced veggies and pitta for dipping.
Estimated Nutrition (whole recipe, rough)
369
Calories
3g
Protein
36g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe avocados
- 2 garlic
- 2 tbsp extra virgin olive oil
- ½ limelime
- 1-2 dashes Tabasco
- small handful fresh coriander
- and freshly ground sea saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes