Photo: Spencer Davis
Mexican fish taco
23 ingredients
30 min + 10 min
Serves 6
openrecipes
Fish tacos are a Californian classic, taking inspiration from wonderful Mexican heat and spice. They make a truly tasty feast to serve for friends. If you don’t want to fire up the barbecue, the fish can easily be cooked on a griddle pan.
Estimated Nutrition (whole recipe, rough)
975
Calories
34g
Protein
59g
Fat
89g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz cherry tomatoes
- 2 spring onions
- 1 garlic
- 1 lime
- 1 tbsp extra virgin olive oil
- and freshly ground sea saltblack pepper
- 1 tbsp ground paprika
- 1 tsp garlic
- 1 tsp dried oregano
- 1 tsp cayenne pepper
- 1 tsp ground cumin
- 650g/1lb 7oz cod
- 1 tbsp sunflower oil
- , to serve soured cream
- 1 lime
- 2 avocados
- good handful coriander
- 1 red onion
- ½ head white cabbage
- sauce Tabasco
- sea salt
- 12 x 15cm/6in diameter corn tortillas, warmed through
- leaves, to serve coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes