Photo: Ernest Porzi
Cured river trout, Jersey Royal crisps, ricotta and preserved lemon
18 ingredients
30 min
Serves 2 as a main, or 4 as a starter
openrecipes
Fresh flavours such as lemon, peas and ricotta are used to balance any earthiness found in the trout.
Estimated Nutrition (whole recipe, rough)
616
Calories
21g
Protein
25g
Fat
79g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peas | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Rainbow Trout | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rainbow trout
- 200g/7oz salt
- 200g/7oz sugar
- 10 fennel seeds
- 10 coriander seeds
- 1 star anise
- 70g/2½oz sugar
- 50ml/2fl oz white wine vinegar
- 1 lemon
- , for deep frying vegetable oil
- 4 Jersey Royal potatoes
- 1 lemon
- 100ml/3½fl oz extra virgin olive oil
- and pepper salt
- 2 tbsp mustard cress
- 100g/3½oz fresh peas
- 10g wild fennel
- 70g/2½oz ricotta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes