Photo: Anna Pelzer
Lobster and mango salad with a beurre noisette
11 ingredients
30 min + 30 min
Serves 2
openrecipes
Lobster with mango is often found on French menus and is served here with a citrusy salad and butter sauce.
Estimated Nutrition (whole recipe, rough)
429
Calories
27g
Protein
13g
Fat
57g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ orange
- 250g/9oz mixed salad leaves
- 2 tbsp sugar
- 1 tbsp Moscatel vinegar
- 2 tbsp rapeseed oil
- 1x 550g/1lb 4oz precooked lobster
- 100g/3½oz butter
- salt
- 1 lemon
- 1 mango
- , to garnish mustard cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes