Photo: Mike Kenneally
Tzatziki
5 ingredients
30 min
Makes 300g/10oz
openrecipes
Garlic, yoghurt, lemon and fresh mint make a wonderful dip to serve with pitta bread or your favourite kebab.
Estimated Nutrition (whole recipe, rough)
16
Calories
1g
Protein
0g
Fat
5g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic
- , to taste salt
- 300g/10oz natural yoghurt
- 1 lemon
- small handful mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes