Photo: Lily Banse
Chicken kievs
11 ingredients
30 min + 30 min
Serves 4
openrecipes
Chicken kievs may seem a little retro but they're no less delicious for it. Adjust the amount of garlic to suit your tastes and serve with mashed potato and green beans.
Estimated Nutrition (whole recipe, rough)
823
Calories
51g
Protein
22g
Fat
102g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 160g/5½oz butter
- 2-3 large garlic
- 4 tbsp freshly chopped parsley
- 1 lemon
- and pepper salt
- 4 free-range skinless chicken breasts
- 6-8 tbsp plain flour
- 1-2 tsp ground paprika
- 2 large free-range eggs
- 200g/7oz dried breadcrumbs
- , for shallow frying sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes