Photo: Emiliano Vittoriosi
Lamb koftas and baba ganoush
18 ingredients
2 hr + 1 hr
Serves 4-6
openrecipes
A great summer recipe for sharing with friends. The koftas can be cooked in a pan, oven or over a barbecue, depending on how kind the weather is to you.
Estimated Nutrition (whole recipe, rough)
553
Calories
30g
Protein
44g
Fat
16g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb lamb mince
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 garlic
- 1 lime
- 1 green chilli
- 2-3 tbsp freshly chopped coriander
- and pepper salt
- 4-5 tsp vegetable oil
- , to serve flatbreads
- 2 aubergines
- 2 garlic
- 4 tbsp tahini
- 2 lemons
- 1 tsp ground cumin
- 2 tbsp olive oil
- 2 tbsp freshly chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes