Photo: Emiliano Vittoriosi
Lamb fillet with wrapped asparagus, spinach, mashed potatoes and a Madeira sauce
19 ingredients
30 min + 30 min
Serves 2
openrecipes
This recipe is a simpler and healthier version of the dish that won Phil Vickery the Celebrity MasterChef title in 2011.
Estimated Nutrition (whole recipe, rough)
1424
Calories
113g
Protein
79g
Fat
64g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Lamb | 100g cooked | 294 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lamb fillets
- few sprigs rosemary
- few sprigs thyme
- few sprigs fresh mint
- 1 tbsp duck fat
- 2-3 tbsp Madeira
- 568ml/1 pint chicken stock
- 1 garlic
- ½ onion
- knob of butter
- 2 floury potatoes
- 2-3 knobs butter
- and pepper salt
- 8-12 spears asparagus
- 8-10 slices Parma ham
- 2 tbsp finely chopped mint
- 6 carrots
- 1 bag spinach
- 1 knob of butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes