Photo: Lily Banse
Loaded couscous with chicken breasts and béarnaise sauce
20 ingredients
30 min + 1 hr
Serves 2
openrecipes
Couscous packed with roasted peppers, olives, lemon zest and harissa, and served with simply fried chicken and an easy béarnaise sauce.
Estimated Nutrition (whole recipe, rough)
678
Calories
52g
Protein
25g
Fat
62g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5½oz couscous
- 150ml/5fl oz chicken stock
- 12 black olives
- 1 lemon
- and pepper salt
- 2 red peppers
- 12 spears asparagus
- 1 bulb garlic
- 1-2 tsp harissa
- , for drizzling rapeseed oil
- 2 sprigs thyme
- 2 sprigs rosemary
- , for frying rapeseed oil
- 4 rashers smoked streaky bacon
- 2 chicken breasts
- 2 shallots
- 1 tbsp white wine vinegar
- and pepper salt
- 125g/4½oz butter
- 2 free-range egg yolks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes