Photo: Gabriel Gurrola
Crispy pollack with pickled carrots and sweet vinegar dressing
18 ingredients
2 hr + 30 min
Serves 4
openrecipes
Deep-fried fish pieces flavoured with lime, paprika and coriander. Keep the batter mixture chilled for a wonderfully light and crisp batter.
Estimated Nutrition (whole recipe, rough)
728
Calories
17g
Protein
2g
Fat
158g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g/1lb 5oz pollack
- salt
- 3 tbsp chopped coriander
- 1 green chilli
- 1 lime
- 1 tsp smoked paprika
- 100ml/3½fl oz white wine
- 100ml/3½fl oz white wine vinegar
- 100g/3½oz sugar
- 3 carrots
- 1 banana shallot
- 2 garlic
- 75g/2½oz plain flour
- 75g/2½oz cornflour
- 200ml/7fl oz ice cold soda
- , for deep frying sunflower oil
- 2 spring onions
- 120ml/4fl oz cold press rapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes