Photo: Gregor Moser
Shellfish cassoulet
24 ingredients
30 min + 1 hr
Serves 2
openrecipes
A feast of mussels, cockles, clams and prawns with haricot beans. Serve it in clam shells on a bed of seaweed for a stylish presentation.
Estimated Nutrition (whole recipe, rough)
1046
Calories
75g
Protein
18g
Fat
145g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400ml/14fl oz fresh chicken stock
- 1 small onion
- 1 garlic
- ½ carrot
- 1 celery
- 200g/7oz dried haricot beans
- 10 mussels
- 10 cockles
- 50g/1¾oz unsalted butter
- 1 shallot
- 1 garlic
- 1 sprig thyme
- 150ml/5fl oz white wine
- 4 medium-sized blue prawns
- 1 small fennel
- 100g/3½oz wild fennel
- 2 plum tomatoes
- 2 large diver caught scallops
- 1 tsp lemon thyme leaves
- 1 tsp chopped parsley
- 1 lemon
- and freshly ground saltblack pepper
- 2 tbsp fresh breadcrumbs
- , for serving (optional) seaweed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes