Photo: Ernest Porzi
Grilled sardines with samphire and Little Gem lettuce
11 ingredients
30 min + 30 min
Serves 2
openrecipes
Get cheffy (well, a bit) with charred Little Gem lettuce served with seasonal samphire and grilled sardines. You could also make this dish on the barbecue.
Estimated Nutrition (whole recipe, rough)
357
Calories
26g
Protein
26g
Fat
7g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20ml/¾fl oz Cabernet Sauvignon vinegar
- 20g/¾oz Dijon mustard
- 80ml/2¾fl oz olive oil
- and pepper salt
- 1 lemon
- 3 Little Gem lettuce
- 1 tbsp olive oil
- 60g/2¼oz samphire
- 8 large sardines
- coarse sea salt
- 1 tbsp finely chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes