Photo: Dana DeVolk
Tagliarini with sea bass, squid, mussels, clams, brown shrimps, tomato and parsley
13 ingredients
1 hr + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
276
Calories
26g
Protein
14g
Fat
8g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 1 garlic
- 1 x 400g/14oz can chopped tomatoes
- 300g/10½oz small clamsclams
- 300g/10½oz musselsmussels
- 175ml/6fl oz dry white wine
- 2 x 220g/8oz sea bass
- 250g/9oz squid
- 100g/3½oz brown shrimps
- 1 tbsp chopped fresh flatleaf parsley
- pinch dried chilli
- salt and freshly ground black pepper
- 250g/9oz fresh tagliarini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes