Photo: Markus Spiske
Hominy and Spinach in Tomato-Garlic Broth From 'Afro-Vegan'
13 ingredients
Serves 4 to 6
openrecipes
Estimated Nutrition (whole recipe, rough)
302
Calories
6g
Protein
14g
Fat
42g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried small hominy, soaked in water overnight and drained well
- 2 tablespoons extra-virgin olive oil
- 1/2 cup diced carrot
- 1/2 cup diced red onion
- 1/4 teaspoon coarse sea salt
- 7 cloves garlic, minced
- 1 (28-ounce) can plum tomatoes with juices, chopped
- 5 cups vegetable stock,
- or store-bought
- Sunflower oil, for deep-frying
- 1 cup packed minced spinach
- Freshly ground white pepper
- 2 tablespoons minced flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes