Walnut Nougat Bars
5 ingredients
10 min
12
openrecipes
These bars are great as a pre workout food source and easy to travel with. With the right balance between simple and complex carbohydrates and a clean source of ingredients, it will help you power through that workout.
Estimated Nutrition (whole recipe, rough)
725
Calories
20g
Protein
7g
Fat
145g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Oat Flour (see Note)
- 12 Medjool Dates (pitted)
- 1 cup Walnuts
- ½ cups Almonds
- ½ cups Dried Apricots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes