Photo: Chad Montano
Plantain Pizza Crust
7 ingredients
10 min + 20 min
12
openrecipes
This gluten-free crust packs a flavorful punch!
Estimated Nutrition (whole recipe, rough)
662
Calories
27g
Protein
16g
Fat
98g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Almond | 1 almond (1.2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Ripe Plantains (with Black Spots), Mashed
- 2 whole Large Eggs
- 3 cloves Garlic, Pressed Or Minced
- ¼ cups Almond Meal
- 3 Tablespoons Nutritional Yeast (or Substitute With Cheese)
- 1-½ teaspoon Salt
- 1-½ teaspoon Dried Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes