Photo: Lily Banse
Enchilada Casserole
7 ingredients
20 min + 20 min
5
openrecipes
A fast and easy Mexican meal that everyone will love.
Estimated Nutrition (whole recipe, rough)
569
Calories
39g
Protein
28g
Fat
39g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Beef
- 1 Large Onion
- ¼ cups Homemade Taco Seasoning (See Note)
- 32 ounces, fluid Tomatoes, Diced
- 32 ounces, fluid Refried Beans
- 8 Tortillas
- 8 ounces, weight Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes