Photo: Pranjall Kumar
Mango Salsa
12 ingredients
10 min
6
openrecipes
A sweet and fresh accompaniment to salty tortilla chips, or served on top of grilled fish or chicken!
Estimated Nutrition (whole recipe, rough)
571
Calories
14g
Protein
23g
Fat
87g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15-½ ounces, weight Canned Black Beans, Drained And Rinsed
- 4 Mangos, Peeled And Diced
- ½ Medium Red Onion, Diced
- ½ bunches Cilantro
- 3 Tablespoons Lime Juice
- 2 teaspoons Red Wine Vinegar
- ½ teaspoons Sugar
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Onion Powder
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 1 Medium Avocado, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes