Photo: Anna Pelzer
Soft-shell Crab Salad
9 ingredients
15 min + 25 min
4
openrecipes
Soft-shell crab salad with harissa-mayo dip.
Estimated Nutrition (whole recipe, rough)
482
Calories
27g
Protein
15g
Fat
69g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Green Apple | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (about 18 Oz. Size) Soft-shell Crab
- ¼ cups Extra Virgin Olive Oil
- 4 teaspoons Harissa (granules), Divided
- 1 teaspoon Lemon Juice
- 1 whole Salt To Taste
- ½ Green Apple
- 1 whole Lemon, For The Apples
- ⅓ pounds Orange
- 1 cup Mix Salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes