Photo: Tyrrell Fitness And Nutrition
Mackerel Crowns
5 ingredients
10 min + 15 min
4
openrecipes
A unique paleo canned mackerel dish with bell pepper rings cupping cauliflower rice, topped with a savory garlic and green onion mackerel dollop.
Estimated Nutrition (whole recipe, rough)
134
Calories
6g
Protein
1g
Fat
28g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ heads Cauliflower
- 3 whole Bell Peppers
- 1 can (about 4 Oz. Size) Mackerel
- ½ teaspoons Garlic Powder
- ½ cups Chopped Green Onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes