Photo: Lily Banse
Chicken Quesadilla Wonton Cups
9 ingredients
15 min + 25 min
36
openrecipes
Bite sized chicken quesadillas baked in wonton wrappers.
Estimated Nutrition (whole recipe, rough)
564
Calories
47g
Protein
27g
Fat
32g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
| Annatto | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons (or More If Needed) Vegetable Oil, Divided
- ½ cups Finely Chopped Onion
- ½ cups Finely Chopped Red Pepper
- 1 pound Boneless Skinless Chicken Breast, Chopped
- 2 Tablespoons Chopped Fresh Cilantro
- 1 envelope Sazon Goya Con Culantro Y Achiote (coriander & Annatto)
- ½ cups Canned Black Beans (seasoned Or Plain)
- 1 package (8 Oz.) Shredded Mexican Cheese Blend
- 36 pieces Wonton Wrappers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes