Photo: Charisse Kenion
Maple Nut Energy Bars
11 ingredients
20 min + 10 min
10
openrecipes
These super tasty granola bars are crunchy, salty and sweet, and melt in your mouth as you chew. Full of vital nutrients, they pack a power punch of energy when you’re on the go. Wrap them in plastic to add to any lunchbox
Estimated Nutrition (whole recipe, rough)
492
Calories
8g
Protein
17g
Fat
77g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Spirulina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Oats, Baked For 10 Mins At 350°
- 2 cups Pitted Dates
- ½ cups Pecans, Chopped OR
- ½ cups Roasted Walnuts, Chopped
- ¼ cups Almond Butter
- ¼ cups Maple Syrup
- 2 Tablespoons Cocoa Powder
- 2 teaspoons Vanilla Extract
- ¼ teaspoons Sea Salt
- 1 teaspoon OPTIONAL:
- 1 Tablespoon Spirulina Or Powdered Greens
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes