Photo: Pille R. Priske
Red Beans and Rice
15 ingredients
15 min + 1 hr
6
openrecipes
Kick off your shoes and stay awhile. It’s Red Beans and Rice tonight.
Estimated Nutrition (whole recipe, rough)
730
Calories
66g
Protein
20g
Fat
70g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Red Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE BEANS:
- 8 cups Dried Small Red Beans, Picked Over, Rinsed, And Soaked
- 1 Water
- 1 Smoked Turkey Leg, Or 2 Ham Hocks
- 2 Large Onion, Chopped
- 1 Large Celery Stalks, Chopped
- 2 cloves Large Bell Pepper, Chopped
- 2 Garlic, Chopped
- 1 teaspoon Bay Leaves
- 1 teaspoon Dried Thyme
- 1 teaspoon Dried Oregano
- ½ teaspoons Pepper
- 2 cups Ground Red Pepper
- 4 cups Salt To Taste
- 1 teaspoon FOR RICE:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes