Photo: Anna Pelzer
Falafel Salad with Pistachio-Crusted Yogurt Rounds
16 ingredients
1 hr + 20 min
2
openrecipes
This falafel salad has pistachio-crusted yogurt rounds making for an extra special salad.
Estimated Nutrition (whole recipe, rough)
1032
Calories
45g
Protein
31g
Fat
146g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Falafel | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup FOR THE FALAFELS:
- 2 cups Dried Chickpeas
- 1 cup Water
- ½ whole Parsley
- ½ teaspoons Medium Onion, Diced
- ⅔ cups Cumin
- 1 teaspoon Flour
- ½ teaspoons Baking Powder
- ¼ cups Salt
- 1 cup FOR THE YOGURT ROUNDS:
- 4 Tablespoons Shelled Pistachios, Crushed
- ¼ cups Yogurt Drained Overnight (see Note)
- ½ teaspoons FOR THE VINAIGRETTE:
- 4 cups Fresh Lemon Juice
- 2 Olive Oil
- 1 Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes