Photo: Anna Pelzer
Kale Citrus Salad
11 ingredients
20 min
6
openrecipes
Back in November, I took a trip to Los Angeles as part of my holiday cookbook tour, and I took along my two lifelong friends ...
Estimated Nutrition (whole recipe, rough)
458
Calories
26g
Protein
24g
Fat
39g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Tangerine | not in our table | 0 |
| Clementine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Kale, Leaves Torn Off The Stalks
- 1 whole Jalapeno, Seeded And Sliced Very Thin
- 3 whole Tangerines Or Clementines (or 1 Orange), Peeled And Cut Into Chunks
- 4 ounces, weight Goat Cheese/chevre
- 1/4 cup Orange Juice
- 2 Tablespoons Olive Oil
- 1 clove Garlic, Pressed Or Grated
- 1 teaspoon Sugar
- Salt To Taste
- Black Pepper To Taste
- 1 Tablespoon (heaping) Sour Cream Or Plain Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes