Photo: Chiara Conti
Cheesy Spinach Rice Pilaf
7 ingredients
5 min + 15 min
6
openrecipes
This has a Mediterranean flair to it, which I love.
Estimated Nutrition (whole recipe, rough)
507
Calories
37g
Protein
18g
Fat
49g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- ⅓ cups Orzo
- 1 clove Garlic, Finely Chopped Or Grated
- 1 cup Light Brown Or White Rice
- 1-¾ cup Low Sodium Chicken Stock
- 1 box Salt And Pepper, to taste
- ¾ (10 Oz. Size) Frozen Chopped Spinach, Defrosted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes