Photo: Anna Pelzer
Blue Cheese, Apple, Pecan, Cranberry & Tofu Salad
17 ingredients
10 min + 20 min
4
openrecipes
Salad greens topped with blue cheese, apples, toasted pecans, dried cranberries and crispy tofu (or chicken). Fresh and delicious!
Estimated Nutrition (whole recipe, rough)
352
Calories
16g
Protein
29g
Fat
9g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Tofu | 100g firm | 76 |
| Pecan | 1 half (4g) | 20 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ teaspoons FOR THE TOFU:
- 14 ounces, weight Olive Oil
- 1 Tablespoon Tofu
- ½ teaspoons Liquid Aminos Or Soy Sauce (use A Little Less If Using Soy Sauce)
- ½ teaspoons Garlic Powder
- ½ cups Paprika
- 3 Tablespoons FOR THE VINAIGRETTE:
- ½ teaspoons Olive Oil
- 1 clove Balsamic Vinegar
- ½ teaspoons Dijon Mustard
- ¼ teaspoons Garlic, Minced
- 8 cups Salt
- ½ cups Pepper
- ½ cups FOR THE SALAD:
- ½ cups Lettuce Leaves (torn, Chopped Or Baby Leaves)
- ½ whole Blue Cheese, Crumbled
- 1 whole Pecans, Toasted And Crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes