Photo: Sorin Gheorghita
Black Quinoa and Roasted Butternut Goodness Bowl
7 ingredients
5 min + 20 min
3
openrecipes
Roasted butternut squash and toasty pine nuts top this bowl of quinoa, spinach and garden peas that’s enriched with creamy hummus. This dish comes together in 20 minutes.
Estimated Nutrition (whole recipe, rough)
507
Calories
18g
Protein
25g
Fat
57g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pine Nut | 1 oz (28g) | 191 |
| Pea | 1/2 cup (72g) | 62 |
| Hummus | 1 tbsp (15g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Black Quinoa (or Any Other Color), Preferably Soaked Overnight
- ¾ cups Water (if The Quinoa Isn’t Soaked Overnight, Double This Amount Of Water)
- 1 Butternut Squash, Peeled, Seeds Removed Then Chopped
- 3 Tablespoons Pine Nuts
- 1-½ cup Fresh Or Frozen English Garden Peas
- 3 cups Spinach
- 1 cup Hummus
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes