Photo: Ernest Porzi
Asparagus with Lemon & Cashews
7 ingredients
10 min + 30 min
2
openrecipes
This is a simple 5-ingredient asparagus side dish formula that you can mix and match all Spring.
Estimated Nutrition (whole recipe, rough)
658
Calories
41g
Protein
41g
Fat
30g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Shallot
- 1 bunch Asparagus
- 1 Tablespoon Grass-fed Butter (or Olive Oil)
- 1 Tablespoon Chicken Or Vegetable Broth
- 1 Tablespoon White Wine (or You Can Double Up On Broth) Sea Salt
- ⅓ cups Cashews Or Any Nut Of Your Choice
- 1 Tablespoon Fresh Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes