Photo: Spencer Davis
7 Layer Taco Dip
11 ingredients
15 min
10
openrecipes
This 7 Layer Taco Dip will be the hit at any party! It’s creamy, cheesy, fresh and delicious.
Estimated Nutrition (whole recipe, rough)
538
Calories
30g
Protein
33g
Fat
39g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (16 Oz. Size) Refried Beans
- 8 ounces, weight Sour Cream
- 1 Tablespoon Taco Seasoning
- 3 whole Avocados, Mashed
- 2 cloves Garlic, Minced
- ½ Lime, Juiced
- ½ teaspoons Fine Sea Salt
- 1-½ cup Cheddar Cheese, Shredded
- 2 whole Roma Tomatoes, Seeded And Diced
- 2 ounces, weight Sliced Olives
- 3 Scallions, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes