Photo: Mae Mu
Sunshine Shake
5 ingredients
5 min
6
openrecipes
A refreshing orange smoothie perfect for summer!
Estimated Nutrition (whole recipe, rough)
223
Calories
9g
Protein
8g
Fat
28g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (12 Oz. Size) Frozen Orange Juice Concentrate
- 1-½ cup Milk
- 1-½ cup Water
- 1-½ cup Ice, Or As Needed
- 1 teaspoon Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes