Photo: K8
Pernil Empanadas
10 ingredients
30 min + 5 min
10
openrecipes
Slow roasted pork empanadas.
Estimated Nutrition (whole recipe, rough)
493
Calories
30g
Protein
29g
Fat
29g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Empanada | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ Tablespoon Olive Oil
- 1 Large Red Onion , Sliced Very Thin
- 1 whole Canned Chili, In Adobo Chopped
- ½ cups Orange Juice
- ¼ cups Chopped Green Olives
- 2 cups Leftover Prepared Pernil, Or Any Cooked Pulled Pork
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- 1 teaspoon Cumin
- 1 package 10-count Package, Frozen And Thawed Empanada Dough Discs (such As Goya)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes