Photo: Matheus Cenali
Super-Food Cinnamon Granola Bars
7 ingredients
10 min + 15 min
12
openrecipes
Super-charged energy bars packed with taste and goodness. Naturally sweetened with apple, dates and maca. This is a filling, healthy post-workout snack.
Estimated Nutrition (whole recipe, rough)
315
Calories
6g
Protein
3g
Fat
70g
Carbs
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Dates | 1 date (24g) medjool | 66 |
| Water | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Pink Lady Apple, Cored
- 1-½ Tablespoon Soft Dried Dates
- ¼ cups Warm Water
- 1-¾ cup Oats
- 1 Tablespoon Chia Seeds
- 2 Tablespoons Pumpkin Seeds
- 1 teaspoon Maca Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes