Photo: Lars Blankers
Samosa (Indian Stuffed Pastry)
18 ingredients
30 min + 30 min
4
openrecipes
There are a wide variety of samosas that you can get—masala, moong dal samosa, onion, punjabi—each one with a uniqueness to it. I thought of making potato and peas samosas today. Hot and crispy samosas are great as a tea time snack.
Estimated Nutrition (whole recipe, rough)
875
Calories
23g
Protein
16g
Fat
160g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Carom Seed | not in our table | 0 |
| Semolina | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup All-purpose Flour
- ½ cups Whole Wheat Flour
- 1 dash Salt
- 1 pinch Baking Soda
- 1 teaspoon Carom Seeds
- 2 Tablespoons Semolina
- 2 Tablespoons Oil
- ½ cups Warm Water
- ¼ teaspoons Mustard Seeds
- ¼ teaspoons Cumin Seeds
- 1 cup Boiled And Cubed Potatoes
- ¼ cups Peas
- ¼ teaspoons Turmeric Powder
- ¼ teaspoons Garam Masala Powder
- 1 dash Salt
- 1 Green Chili, Stem And Seeds Removed, Chopped
- 1 pinch Sugar
- 2 sprigs Cilantro, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes