Photo: Cecilia Par
Pureed Beets with Yogurt and Za’atar
11 ingredients
15 min
6
openrecipes
Beets works surprisingly well with chili and za’atar, their sweetness taking on a seriously savory edge. Serve this as a dip or a starter, with bread and/or veggies.
Estimated Nutrition (whole recipe, rough)
435
Calories
20g
Protein
15g
Fat
59g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Date | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds FOR THE PUREED BEETS AND YOGURT:
- 2 cloves Beets (They Will Lose About Half Their Weight After Roasting And Peeling)
- ¼ teaspoons Garlic, Crushed
- 1 cup Crushed Red Chili Flakes
- ½ Tablespoons Greek Yogurt, Plain
- 3 Tablespoons Date Syrup (you Could Also Use Maple Syrup If You Have It)
- 1 Tablespoon Olive Oil, Plus Extra Oil To Finish The Dish
- 1 teaspoon Za’atar
- 2 Salt
- 2 Tablespoons FOR GARNISHING:
- 2 ounces, weight Green Onions, Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes