Photo: Element5 Digital
Naturally Sweetened Green Smoothie
6 ingredients
10 min
1
openrecipes
This green smoothie packs fiber and vitamins without any added sugar, with green or white tea as the the liquid. It’s absolutely wonderful.
Estimated Nutrition (whole recipe, rough)
174
Calories
3g
Protein
1g
Fat
44g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Green Grape | 1/2 cup (76g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Green Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Green Tea
- ½ cups Kale, Raw
- ½ cups Spinach, Raw
- 1 Banana
- 10 Green Grapes
- 1 Scoop Protein Powder (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes