Photo: Emiliano Vittoriosi
Grilled Greek lamb neck fillet with watermelon, orange and red onion
18 ingredients
2 hr + 30 min
Serves 4
openrecipes
Greek flavours of mint, yoghurt, watermelon and honey combine to make a magnificently Mediterranean lamb dish, served with a mint-flecked feta cream.
Estimated Nutrition (whole recipe, rough)
771
Calories
37g
Protein
45g
Fat
62g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100ml/3½fl oz extra virgin olive oil
- 1 tsp dried mint
- 1 tbsp Greek oregano
- 1 lemon
- 2 garlic
- pinch dried chilli
- 2 neck of lamb fillets
- 2 tbsp honey
- 1 tbsp sweet chilli sauce
- ¼ watermelon
- 2 naval oranges
- 1 red onion
- ½ bunch mint
- 200g/7oz soft feta
- 150g/5½oz Greek yoghurt
- 1 garlic
- ½ bunch mint
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes