Photo: Eaters Collective
Prawn and fennel spaghetti recipe
9 ingredients
15 min + 35 min
4 people
openrecipes
A wonderfully fresh spaghetti recipe, laced with prawns, fennel and parsley.
Estimated Nutrition (whole recipe, rough)
535
Calories
35g
Protein
16g
Fat
66g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Plum | 1 medium (66g) | 30 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 king prawns (4 per portion)
- g dried pasta
- 500 Pastis or Pernod or Ouzo
- g x 400g cans of plum tomatoes
- 50 handful parsley
- ml salt and pepper
- 2 fennel bulb chopped as finely as you can
- 1 cloves of garlic
- 1 dash extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes