Photo: Art Rachen
Mint and melon recipe
8 ingredients
20 min
4 people
openrecipes
You might think I’ve gone bonkers here but, believe me, grating some extra strong mints over the top of this refreshing melon salad makes all the difference.
Estimated Nutrition (whole recipe, rough)
249
Calories
2g
Protein
14g
Fat
34g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe Melon | 1 cup diced (160g) | 53 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cantaloupe melon
- 1 honeydew melon
- 0.5 water melon
- 2 limes, juice only
- 2 runny honey
- tbsp mild olive oil (not extra virgin)
- 2 handful of fresh mint leaves
- tbsp extra strong mints
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes