Photo: Anna Pelzer
Rump steak teriyaki with a salad of mooli, pea shoots and mustard
17 ingredients
30 min + 30 min
Serves 4
openrecipes
Juicy rump steak with crisp peppery radishes makes a superb summer variation on beef and horseradish.
Estimated Nutrition (whole recipe, rough)
371
Calories
7g
Protein
14g
Fat
41g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Peas | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Radish | 1/2 cup (58g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 175g/6oz 28-day aged rump
- salt and freshly ground black pepper
- 3 tbsp mirin
- 3 tbsp Japanese soy saucesoy sauce
- 3 tbsp sake
- 2 tbsp vegetable oil
- ¼ small red onion
- 110g/4oz mooli (you may substitute ordinary radish
- 6 red radishes, finely sliced
- 1 handful pea shoots
- 4 tbsp fresh peas
- 2 tsp English mustard
- 1 tsp wholegrain mustard
- ½ tsp sugar
- 1 tsp wine vinegar
- 1 tbsp rapeseed oil
- 1-2 tbsp water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes