Photo: Markus Spiske
Steamed bass and tomatoes with sardine and tomato ketchup
16 ingredients
30 min + 30 min
Serves 2
openrecipes
Try making your own sardine-flavoured ketchup for this delicate steamed fish and tomato dinner for two.
Estimated Nutrition (whole recipe, rough)
491
Calories
28g
Protein
26g
Fat
39g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- dash olive oil
- 2 red onions
- 2 garlic
- 1kg/2lb 4oz ripe tomatoes
- 75g/2½oz caster sugar
- 2 bay leaves
- 1 rosemary
- 200ml/7fl oz red wine vinegar
- 2 x 120g/4oz tins good-quality sardines
- 2 ripe plum tomatoes
- 1 garlic
- 1 rosemary
- 1 tsp caster sugar
- sea salt and freshly ground black pepper
- 2 bass fillets, about 200g/7oz each, pin-boned
- large handful of rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes